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CrossFit Elizabethtown
CrossFit Elizabethtown is a fitness community intent on helping individuals of all fitness levels reach their fitness goals in a small group training setting.
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Schedule – CrossFit Elizabethtown
Tuesday: 5:00am | 8:30am* | 4:30pm | 5:30pm* Wednesday: 5:00am | 6:00am | 8:30am* | 4:30pm | 5:30pm* Thursday: 5:00am | 8:30am* | 4:30pm | 5:30pm* Friday: 5:00am | 6:00am | 8:30am* | 4:30pm | 5:30pm* ...
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Meet Our Team – CrossFit Elizabethtown
Our trainers at CrossFit Elizabethtown have over 30 years of combined experience in the world of fitness and sports coaching. We have expertise in personal training, mobility movement correction, oly/...
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About Us – CrossFit Elizabethtown
We have the premier fitness facility in Elizabethtown. With over 8,000sf of fully equipped space, we strive to become the community’s name for fitness!
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Wednesday, September 1st 2021 – CrossFit Elizabethtown
CrossFit Elizabethtown – CrossFit Warm-up (No Measure) A. General 1 set 60sec Row/Bike/Ski 7/7 Single leg RDL with empty bar 10 Rotating T spine squats B. Mobility PNF banded lat stretch 2 sets of 1...
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Friday, November 19th 2021 – CrossFit Elizabethtown
CrossFit Elizabethtown – CrossFit Warm-up (No Measure) A. General 2 sets 10/8 cal Row/Bike/Ski or 200m Run @Easy 25’/25′ Single arm OH Carry 20 Seconds/side PNF lat stretch on floor https://www.yout...