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Monday, 25 September 2023
Part A: Deadlift 5×3 (80%) Part B: 6 Rounds 4 Strict HSPU 6 Box Jump (30/24) 4 Power Clean (155/105) 6 Ring Dip Cap = 13 mins C: HSPU to AbMat, 24/20, 135/95 M: Box HSPU or Strict Dbl DB Press, Step...
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Monday, 7 August 2023
Part A: Power Snatch 7×2 (80-85%) Drop and reset between reps. Part B: AMRAP 12 3 Deadlift* 5 Hand Release Push Up 7 TTB *Rounds: 1-4: 185/125 *Rounds: 5-7 225/155 *Rounds: 8+ 255/175 C: 165/105,...
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Thursday April 27th, 2023
Part A: P/U: Pull Up Progression Passive Bar Hangs :30 3 x 3-5 negatives Then 3 x 5-7 banded strict pull ups with a smaller band than last week . WP/U: Weighted Pull Up Progres...