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Central Athlete | Home
Central Athlete is Central Austin’s premier gym, fitness, and strength &conditioning facility with a client-centered focus and the leading remote coaching service available.
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Resources & Exercise Video Library
Check out our free health and fitness downloads, as well as the worlds largest Exercise Video Library for health and fitness companies.
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Central Athlete
Locomotion
Almost all humans move in these patterns on a daily basis. Whether you’re sitting down on a chair (squatting) or picking something up off the floor (bending), humans move in these ways ever...
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Central Athlete
But you have doubts. We get that.
You want to train where you are comfortable, and convenient —whether that's at the gym down the street or your home.
You also want the expertise and support that co...
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Central Athlete
WRITTEN BY Amanda O'Brien
Remote Training has become a hot topic since the beginning of the pandemic in 2020. Many fitness entities scrambled to provide remote training and online services to their cl...
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Central Athlete
WRITTEN BY Steven Fritsch
The pursuit of sustainable strength training is one that will always require meticulous planning, systematic progressions, and long-term consistency. For the majority of peop...