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Dietary Fats, Prostaglandins and Hormones: Part I, II & III | BStrong
by Casey Butt The subject of dietary fats has been the focus of hot debate for more than fifty years. Beginning in the 1950's, we were all encouraged to reduce fats in our diets, particularly saturate...
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Opsteltips | BStrong
Other supported tags It is possible to quote something that has already been posted, by just putting [quote][/quote] tags around it. To quote a specific person, use something like [quote=John]....
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BStrong | Powertraining : Bodybuilding : Fitness
Split voor een novice? Allereerst, waarom is voor een novice een split-schema inefficiënt? Zoals in het overzicht (Evolutie Krachttrainingschema's voor beste resultaat) beschreven staat is een novice ...
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Bstrong overflown with warning messages? | BStrong
Dear lads Have any of you noticed an enormous stack of SQL-related warning messages, which you need to scroll down through in order to get to the actual website? Also, do you see the forum language ha...
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Deadlift routine | BStrong
DEADLIFT PROGRAM (Do your regular warmups prior to doing the below) WEEK WORK SETS SPEED SETS 1 (75%)x 2 reps (60%)8 sets x 3 reps (90 sec rest b/w sets) 2 (80%)x 2 reps (6...
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training | BStrong
Opwarming en Stretchen[1]gleke[2]Training Hulp gevraagd[3]Benoot[4]Training Hulp gevraagd[5]Benoot[6]Training jeugd en krachtraining, touwtrekken en krachttraining en voeding.[7]spierbal x[8]Tra...