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What is Soy Lecithin and its Benefits - Healthy Perspectives
What is Soy Lecithin? Soy is a confusing ingredient. Learn more about soy lecithin and the health benefits of soy lecithin.
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Alpha Lipoic Acid: The Universal Antioxidant - Healthy Perspectives
Green vegetables are nourishing powerhouses when it comes to delivering healthy nutrients to your diet, but have you ever wondered why? It is truly incredible what veggies like spinach, broccoli, and ...
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Sun Lamps 101: Your Q&A Guide to Sun Lamps - Healthy Perspectives
Light exposure influences our mood, sleep patterns, and overall health. Let’s check out some frequently asked questions about what sun lamps can do.
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6 Antioxidants You Should Know - Healthy Perspectives
Have you ever wondered what antioxidants do? In the simplest terms, antioxidants help keep free radicals in check. Read on for more.
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How to Get Enough Vitamin D in the Winter - Healthy Perspectives
During the winter months, most of us tend to spend more time indoors. This can be a problem because sun exposure is how we receive one of our most essential nutrients: Vitamin D.
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11 Green Supplements and Their Benefits - Healthy Perspectives
There are many ways to increase the number of greens in your diet You can also supplement with a wide variety of green supplements available today.