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begin to dig
b2d: a blog about (1) trying to understand how we work, in terms of health, fitness and well-being (2) sharing that understanding (3) trying to figure out or review best practice to optimize and opera...
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begin to dig: 2017
How can i Help - i’m asking this all the time when engaging with folks who share they’re a bit tired or stressed, or they’re keen to start getting fit, i really want to help! i can HELP SO MUCH - trus...
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begin to dig: To Move is Human: 7 simple steps to get in shape - for life
Getting (back) in shape: How begin the begine? Have you experienced this effect when making a sortie into getting back into some kind of fi...
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begin to dig: Coaching with dr. m.c.
Get Fit for Life: email b2d at the-mind.com Coaching expertise with dr. m.c. to be Fit for Life I take a holistic approach to support yo...
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begin to dig: B2D General Fitness Practice Article Index
Thinking about general fitness from mobility work to deadlifting to how freeing your feet is one of the best things we can do for our well b...
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begin to dig: How do you FEEL? How do you KNOW? - (or the start of What i did with my summer - non
hi guys - thanks for checking in on b2d - so sorry it's been rather quiet over the summer - have a bunch of blog posts in the hopper around...