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101 Distraction Techniques: Tools for Intrusive Trauma Symptoms — Beauty After Bruises
101 Distraction Techniques When it comes to complex trauma, survivors may face any number of debilitating symptoms — from flashbacks, nightmares and intrusive/overwhelming emotions, to unsafe ...
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Resources — Beauty After Bruises
Resources …a wide variety of trauma-focused resources for survivors, clinicians, and supporters.
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Articles — Beauty After Bruises
A collection of articles on complex trauma and trauma-related dissociation. Resources include psycho-education on Complex PTSD, OSDD, Dissociative Identity Disorder, and more. Tools for survivors ...
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Self-Care 101: Featuring 101 Self-Care Techniques for Trauma Survivors — Beauty After Bruises
Self-Care When you hear the term “self-care”, you may envision cozy blankets, warm mugs and a very Pinterest-y collection of activities fit for a #SelfCareSunday. In truth, self-care extends w...
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Index: Library of Articles — Beauty After Bruises
TFEC.org PA Department of State Information: The official registration and financial information of TFEC may be obtained from the Pennsylvania Department of State by calling toll free, within Pennsylv...
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Resources — Articles — Beauty After Bruises
The Blog …a more informal, informational and inviting space for survivors and supporters alike.