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Popular pages
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Balance Arts Studio | Heike Walker | Biography
Heike is a European trained health practitioner offering Reflexology, Alexander Technique and Bach Remedies. She is passionate about her work and encounters her clients with empathy, compassion and a ...
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Self-Care
Ways to improve health and well-being
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Teachings from the Blue Zones
Blue Zones are those places in the world where a significant high number of people live up to 100 years – in good health and in good spirits! Especially during challenging times such as these, we need...
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Listen to Your Body
Creating pauses in our day-to-day life is of paramount importance to become aware of our body and its messages. Our body can be an essential guidance for our day-to-day life. When we get in touch with...
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Feeling Gloomy?
Does this winter weather wear you down? Do you feel gloomy? How does the weather affect you?
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Daily Body Cleanse
Do you want to find a daily practice that supports your body’s detoxification and lymphatic function? You don’t have much time? Consider DRY SKIN BRUSHING… It is a practice that can easily incorporate...