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Popular pages
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Meet Ashley — Ashley Wiseman
Meet Ashley
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What Is Les Mills? And Why I Love It! — Ashley Wiseman
You may or may not have heard of Les Mills , the creators of the original barbell class, BODYPUMP, among other group fitness formats, such as BODYCOMBAT, BODYATTACK, CXWORX, RPM, and more. I started ...
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How I Feel About Tracking Macros — Ashley Wiseman
Tracking macros can be an incredibly helpful tool, but in my opinion, it’s not meant to be done for all of time. It’s a tool that be used to help recognize habits, change habits, and help reach variou...
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Intuitive Eating vs. Macro Tracking [Which Is Better?] — Ashley Wiseman
Intuitive eating or macro tracking? This seems to be such a HOT topic these days. Which is better? Which should you do? And what do I do personally? Read along and I’ll answer some of these frequen...
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Introducing To You ... My New Favorite Leggings — Ashley Wiseman
I’ve recently discovered some new workout leggings that I’ve fallen head over heels in love with … and trust me when I say I’ve tried A LOT of leggings in my day. They are the Light ‘N Tight Hi-Rise...
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When It's Hard To "Just Enjoy Pregnancy" — Ashley Wiseman
“Just enjoy being pregnant,” they say. “Try not to stress; it’s not good for the baby,” they say. “Isn’t pregnancy the best?!” they say. These things are easy … until it’s just not easy. This is s...