Ashley Wiseman

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• Ashley Wiseman

  My mission is to empower women to live their healthiest life so they can be their best for their families, at work, and in their community. We can't fully live out our purpose when we don't take c...

• Meet Ashley — Ashley Wiseman

  Meet Ashley

• What Is Les Mills? And Why I Love It! — Ashley Wiseman

  You may or may not have heard of Les Mills , the creators of the original barbell class, BODYPUMP, among other group fitness formats, such as BODYCOMBAT, BODYATTACK, CXWORX, RPM, and more. I started ...

• How I Feel About Tracking Macros — Ashley Wiseman

  Tracking macros can be an incredibly helpful tool, but in my opinion, it’s not meant to be done for all of time. It’s a tool that be used to help recognize habits, change habits, and help reach variou...

• Intuitive Eating vs. Macro Tracking [Which Is Better?] — Ashley Wiseman

  Intuitive eating or macro tracking? This seems to be such a HOT topic these days. Which is better? Which should you do? And what do I do personally? Read along and I’ll answer some of these frequen...

• Introducing To You ... My New Favorite Leggings — Ashley Wiseman

  I’ve recently discovered some new workout leggings that I’ve fallen head over heels in love with … and trust me when I say I’ve tried A LOT of leggings in my day. They are the Light ‘N Tight Hi-Rise...