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About - ANTIFRAGILE Fit
LOOK, FEEL & LIVE BETTER Antifragility is beyond resilience or robustness. The resilient resists shocks and stays the same; the antifragile gets better. — Nassim Taleb, philosopher and author of Antif...
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Virtual Coaching - ANTIFRAGILE Fit
ANTIFRAGILE Fit Coaching LIVE HEALTHIER, LONGER A LIFE CHANGING EXPERIENCE DRIVEN BY THE SCIENCE OF LIFESTYLE THERAPEUTICS, AI TECHNOLOGY, AND BEHAVIORAL CHANGE COACHING The Antifragile Fit Program is...
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The Program - ANTIFRAGILE Fit
The “Choose Your Own Adventure” of Healthy Living Become the Fittest, Happiest, Most Confident You Introducing a Proven Step-by-Step Formula to Set Fat-Burning on Autopilot EVOLVED | SELF is our flags...
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13 Smart Ways to Form Habits - ANTIFRAGILE Fit
“If you pick the right small behavior and sequence it right, then you won’t have to motivate yourself to have it grow. It will happen naturally, like a good seed planted in a good spot.” – BJ Fogg Cha...
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3X Challenge - ANTIFRAGILE Fit
One tweak to your morning routine can drastically improve the way your body burns fat. Here’s the 3X Challenge. For the next 15 days: Fast for 12 hours every day. Wait at least 12 hours from your last...
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3X Your Potential - ANTIFRAGILE Fit
Get the 3 Things I’ve Been Loving, Using, and Exploring: Articles, Gadgets, Hacks, and More to Help You Live Past Your Limits. Would you like to get a very short (three-bullet) e-mail from me every F...