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  Holistic health coaching by NYC dietitian & nutritionist Tamar Samuels. Specializing in sustainable weight loss, disordered eating, stress management, healthy lifestyle.

• Ultimate Guide to Fat: the good, the bad, and everything in between

  Confused and overwhelmed which fats are good and bad? Check out my expert guide on fats to help you eat fat confidently!

• How to Balance your Stress Hormones with Carbs

  Re-work your approach to losing weight and try something that actually works.

• Easy Ways to Eat More Vegetables in Every Meal (even if you hate the way they taste and struggle

  Confused and overwhelmed about nutrition advice? Skip the fad diets and start with the basics - eating vegetables. Check out my go-to guide to help you eat more vegetables with every meal.

• About

  My Story. Hi! I'm Tamar...I'm a born-and-bred New Yorker with a big passion for helping people feel confident and empowered about their health. I believe that regularly practicing self care and self l...

• Low FODMAP Snacks On-the-Go

  Eating real and non-processed food is essential for managing IBS on the low FODMAP diet. However, it's not always realistic or feasible to eat fresh foods all of the time, especially when you are on-t...