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• The Complete Guide to the Alexander Technique - The Complete Guide to the Alexander Technique

  Life Just Got Easier   Welcome to The Complete Guide to the Alexander Technique – the most comprehensive source for information about the Alexander Technique on the web since 1997. An Alexander Techni...

• What happens during an Alexander Technique Lesson or Class? – The Complete Guide to the Alexander

  An Alexander Technique student describes her first Alexander lesson: (Much of the following has been taken from Chapter 4, “The Alexander Lesson” in Fitness Without Stress by Robert Ric…

• Alexander Technique Self Study – The Complete Guide to the Alexander Technique

  Anyone can do what I did, IF they will do what I did: F. Matthias Alexander, the developer of the Alexander Technique By the end of his life, in 1955, Alexander had come to the conclusion that atte…

• What is the Alexander Technique and what are its Benefits? – The Complete Guide to the Alexander

  “The Alexander technique is a way of learning how you can get rid of harmful tension in your body.” Although certainly not a full definition of the Alexander Technique, this is a good s…

• How can I Find a Teacher or Course? – The Complete Guide to the Alexander Technique

  There are several thousand Alexander teachers worldwide. Most are members of one or more professional societies and most of these societies publish both a written and an on-line teachers’ lis…

• How the Alexander Technique can help Musicians – The Complete Guide to the Alexander Technique

  Some fingers (no doubt because of too much writing and playing in earlier years) have become quite weak, so that I can hardly use them.” – from the 1839 biographical notes of Robert Sch…