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Fitness & Health
Week 1 Day 1: 10 push-ups, 10 sit-ups, 10 air squats (5 rounds) Day 2: Run 1/2 mile, 25 (or 50 if you can) air squats (3 rounds) Day 3: 20 lunges, 10 push-ups (5 rounds) Day 4: Longer run (or whatever...