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Programs - Agate Pass Fitness
HIIT (High Intensity Interval Training) ENDORPHIN RUSH YOGA HIIT (High Intensity Interval Training) What Is High-Intensity Interval Training (HIIT)? HIIT involves short bursts of intense exercise alte...
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Contact Us - Agate Pass Fitness
AGATE PASS FITness 16340 State Hwy 305 NE Poulsbo, WA 98370 206-619-2940 agatepassfitness@gmail.com WWW.AGATEPASSFITNESS.COM Contact Us Name* First Last Email* Phone* Questions CAPTCHA
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Countdown - Agate Pass Fitness
Agate Pass CrossFit – CrossFit Back Squat (Paused 5×5) 3 second hold at the bottom!!! Each rep! Metcon Metcon (Time) Countdown Complete 10,9,8…1 reps for time, as follows: HR Pushups Weighted ab-mat s...
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Our Team - Agate Pass Fitness
OUR TEAM Colby Morse Head Coach/owner Lisa Holste Coach Mike Morse Coach Julie Morse Coach Shannon Tallon Coach Lisa Holste Coach Kaui’lani Fontes Coach Colby Morse HEAD COACH/OWNER I have been active...
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Why Agate Pass fitness - Agate Pass Fitness
A STRONGER, HEALTHIER YOU Agate Pass Fitness is not your traditional gym. When you choose to train at Agate Pass Fitness, you are hiring a team of highly skilled, dedicated coaches determined to help ...
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getting started - Agate Pass Fitness
GETTING STARTED FILL OUT THE FORM BELOW AND GET STARTED! Name* First Last Email* Phone* Questions Answer 3 + 4*Please enter a number from 1 to 10. CAPTCHA EmailThis field is for validation purposes an...