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Our Body Composition Testing Technology - Online Personal Trainer & Diet and Nutrition Coaching
We provide mobile body composition testing and body fat testing at gyms, recreation centers, clinics, sporting events and more throughout Colorado.
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4 Day Split Workout Routine for Muscle & Strength - Online Personal Trainer & Diet and Nutrition
The 4-Day split strength and mass building routine that uses effective compound and isolation movements. 4 Day Splits allow atletes to participate in other sportys as well,
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Workout Routines Archives - Online Personal Trainer & Diet and Nutrition Coaching
by ABM | Jan 3, 2022 | Training, Workout RoutinesThe “Push Pull Legs” PPL Workout Routine The Push Pull Legs Routine (PPL) is one of the most effective workout routines you can use to build muscle and...
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Understanding Your Body Fat and types of body fat composition - Online Personal Trainer & Diet and
SO WHAT IS BODY FAT? We have fat spread throughout our body, but there is much more to body fat. Our body fat can be broken down in various ways so we have a better understanding of how to distinguish...
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Body Fat Testing and Body Composition Results Sheet Interpretation
Learn what your body fat testing results mean. Everything you need to know to understand the basics of body composition, body fat, muscle, water and more
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The PHAT Workout: Build Mass & Strength - Online Personal Trainer & Diet and Nutrition Coaching
Lookingfor a workout to build both muscle size and strength? Check out the PHAT workout routine, a 5 day weekly routine to pack on muscle and build strength