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Popular pages
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Home Pilates - Adele's Pilates
Home Pilates Our online course is perfect for you! Be the first to review “Home Pilates” Your rating * Email Adele today adele@adelespilates.co.uk Adele Stickland BSc (hons) Pilates NVQ Level 3...
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Pilates Classes Exeter - Fully Trainined Level 3 Instructor - Adeles Pilates
Fully trained Level 3 Pilates instructor in Exeter, Classes Include Topham, Alphington, Cheriton Bishop, Southernhay, Moretonhampstead - Adeles Pilates
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How do you join and what do you need to know about a Pilates class?
How do you join a Pilates classes and everything you need to know about a Pilates class. What Pilates equipment you need...
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Ten Pilates seated exercises to restore your mobility and reduce stiffness - Adele's Pilates
This blog will outline a few seated exercises that can make your core muscles stronger. Exercises you can do at your desk when at work
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Top Ten Benefits of Pilates
Pilates core strength flexibility improved coordination and health. Good posture means good health Top Ten Benefits of Pilates
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Book a class
Adele’s Pilates in Exeter suitable for everyone beginners or intermediate are welcome Strengthen your back, improve your posture increase your ab strength