GET THE BOOK Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight wor...
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UNLOCK YOUR POTENTIAL Get in the best shape of your life in just 12 Minutes a day No More Excuses 12 Minute Athlete is a HIIT workout regimen consisting of incredibly short, effective workouts based o...
LEAVE YOUR EXCUSES AT HOME Click to learn more We do several types of workouts at 12 Minute Athlete. Here’s everything you need to know about how to do them: 12 Minute Workouts Set your timer to eithe...
Eating before bed is a good idea as long as you choose the right foods. Here are 10 healthy bedtime snack ideas.
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