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Take Shape For Life® is a thriving community where we are redefining the path to health and wellbeing, and creating Optimal Health. We help people achieve results that are simply extraordinary, and we...
Take Shape For Life is a new approach to well-being based on creating health, not reacting to illness. Reaching a healthy weight is just the beginning. Through the Habits of Health and BeSlim® Lifesty...
The Optimal Health 3&3 Plan? takes a commonsense approach to sustaining a healthy weight based on the idea of balancing your food intake with the calories you burn.
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